Food allergy tests can help you eat clean | Lifelab Testing

5 ways allergy testing can help you start eating clean

Last Updated: 10th November 2022 · Written by Donna Mastriani

Everybody in the UK is wanting to start to eat clean and get healthier. Of course this is always harder than it sounds, unless you have discovered food allergy testing. If you find yourself unable to exercise or simply do not have the time, then eating clean is more important than ever.

1) Food allergy testing can set you on your way

Clean eating is when someone sets out a new diet which allows them to eat healthily and lose weight, as well as flush toxins out of their body. While many people turn to juice cleanses in an attempt to eat clean, food allergy testing can set you on your way. By highlighting what foods you need to avoid, you will feel happier as your symptoms begin to disappear and your diet becomes cleaner. Many people find this lifestyle easy to follow, but only after afood allergy test.

2) Encourage you to eliminate processed foods

Whilst processed foods do conflict with clean eating, many people cannot resist the lure of chucking something in the microwave and looking for a quick fix for their hunger. However, with food allergy testing, you can learn exactly how bad processed foods might be. A food allergy test could be exactly what you NEED!

3) Help you to avoid oils and spreads

Yep, you might be disappointed to learn that veggie oils and margarines aren’t healthy, especially if you have an allergy to these food items. Containing higher levels of acid there are some items which you just must avoid, particularly if you have a food intolerance. If you are looking to go clean and eat healthy, look at what items you have an allergy to.

4) Eye-Opening Results

Have you ever woken up in the morning and just thought: “I’m never drinking again.” This doesn’t necessarily mean it is because you have drunk too much, but an alcohol allergy or an alcohol intolerance is actually a thing. Food allergy testing can help you identify if you are allergic to any ingredients in alcohol. Don’t put your headaches down to a hangover, it could be due to a food intolerance.

5) Resist the temptation to snack

Food allergy testing can help you to resist the temptation to snack. It can help you to resist the temptation to snack on some foods which have highlighted an allergy. Drinking water will also help you resist the allure of said snacks, some of which are hidden in the cupboards.

Find out more about food allergy testing and symptoms from our website:

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