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What's causing your symptoms?

Understanding your symptoms and their potential causes can be a challenging process. Some symptoms are very common and can be a sign of many different conditions making it all the more difficult to truly identify the root cause, if indeed there is only one.



We’ve put together some information on common symptoms experienced following allergy and intolerance reactions. It must be noted that, though anaphylaxis is not common, it is such an important subject to highlight when discussing allergies. Below are just some of the symptoms you can experience:

Bloating | Diarrhoea | Constipation | Vomiting | Fatigue | Cough | Itchy mouth
Rashes, hives and eczema | Anaphylaxis

When considering the symptoms that you experience, it can be useful to write them down along with the foods you have eaten in a food and symptom diary. We will provide you with one of these for free on our Resources page. You can then use this information to understand any links between your diet and symptoms. It is also important to consider all symptoms you experience together rather than each in isolation. The symptoms that you may experience are highly individual, so if you are unsure of whether the recommendation is right for you please do get in touch with our 24/7 LiveChat customer service team who will be happy to talk to you.

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