Donna Mastriani, Nutritionist / Care Manager

Donna Mastriani

Nutritionist / Care Manager

Donna Mastriani-Taylor, S.N.H.S. Dip. (Holistic Nutrition) is one of the longest-running members of the team, starting with Lifelab in 2014. As Customer Service Manager, she has 12 years of experience in the industry, whilst overseeing account management for numerous different health companies.

Donna is qualified in Holistic Nutrition from the London School of Natural Health Sciences, and regularly gives advice and meal plans along with our team of Nutritional Therapists, and Dr Enzo Fornari. Whilst managing the day to day running of the customer service, Donna is a keen baker and has transitioned to a vegan diet over ten years ago. She is a loyal and hardworking member of the Lifelab team by staff and customers alike, mentioned frequently in our 5-star reviews.

Donna's Posts:

Did You Celebrate Dry January

Did You Celebrate Dry January?

Last Updated: 29 Jan 2024

Let’s face it. Most of us enjoy a nice drink in the evenings after a meal. Whether it’s a hard day at work or socialising with loved ones, enjoying a glass of wine or a nightcap is a great enjoyment. So, with that in mind, why would you consider Dry January? It sounds like a

A List Of Nutritional New Year's Resolutions

A List Of Nutritional New Year’s Resolutions

Last Updated: 04 Jan 2024

If you make a New Year’s resolution, it’s supposed to be one that changes your life for the better. It can be big, small, or somewhere in the middle. If you want to make this year’s resolution the best, you can start by looking at these nutritional New Year’s resolutions. These are designed to help

Your Guide to Healthy Christmas Presents

Your Guide to Healthy Christmas Presents

Last Updated: 19 Dec 2023

Getting the perfect gift for someone doesn’t have to be a mystery. It doesn’t even have to be difficult. You just need to know what to look for in your focus and your choice. Are you hunting for healthy Christmas presents for a loved one? If so, you’ll love the idea of getting them something

Make Your Health Your Black Friday Priority

Make Your Health Your Black Friday Priority

Last Updated: 19 Dec 2023

As the world prepares for Black Friday, shoppers also start planning how to pick their deals. Black Friday sales are everywhere, and figuring out how to make the best of it can be challenging. If you want to avoid the basic holiday and tech sales, why not shop for your health? Health-based shopping has many

Your Halloween Allergy Survival Guide

Unmasking Your Food Allergies: Your Halloween Allergy Survival Guide

Last Updated: 31 Oct 2023

There is so much excitement for little ones around the Halloween season. From dressing up as their favourite superhero or animal to getting lots of free treats, it’s a wonderful adventure. Halloween can be a challenging time of year for those with food allergies or food intolerances. Use this Halloween allergy survival guide to help

Gluten Intolerance Vs. Wheat Allergy - What's The Difference

Gluten Intolerance Vs. Wheat Allergy – What’s The Difference?

Last Updated: 20 Oct 2023

Sorting out what your body is doing means having an in-depth understanding of what’s happening. Two commonly confused conditions are gluten intolerance and wheat allergy. How do you know if you have gluten intolerance symptoms or an allergy to wheat? Below we’ll break down the differences for you. This will help you understand why a

Raising Peanut Allergy Awareness on National Peanut Day

Raising Peanut Allergy Awareness on National Peanut Day

Last Updated: 22 Sep 2023

Many of us take so many foods for granted when it comes to enjoying meals, desserts, and snacks. National Peanut Day reminds us that life is very different for those with a peanut allergy, particularly when exploring different foods. Like many other allergies, peanut allergy symptoms exist on a scale from mild to severe. Regardless

Diving Into Glycemic Foods: What You Need To Know

Diving Into Glycemic Foods: What You Need To Know

Last Updated: 22 Sep 2023

We may have all heard of the glycemic index (GI), but a little about glycemic foods. The glycemic index is a tool necessary for blood sugar management. Many factors determine the glycemic index of a food, including ripeness, method of preparation (cooking), level of processing the food has undergone, and nutrient composition.  Awareness of the

Apple Crumble

Last Updated: 27 Feb 2023

Apple crumble is the perfect balance of texture and flavours. The crumble is rich with vanilla and cinnamon flavours, while the filling is sweet and sour. What’s even better about this apple crumble recipe is that it’s best for those with food intolerance, especially dairy. The recipe uses dairy-free butter, and if you have a

Wooden blocks with the letters IBS

Which Foods Trigger IBS Attacks?

Last Updated: 13 Mar 2023

Irritable bowel syndrome (IBS) is a disorder that affects the large intestine and in turn the digestive system. If you suffer from IBS, you’re not alone, as 1 in 5 adults are affected by the condition making it fairly common. IBS causes symptoms such as stomach cramps, bloating, diarrhoea, and constipation, which can last for

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