Donna Mastriani, Nutritionist / Care Manager

Donna Mastriani

Nutritionist / Care Manager

Donna Mastriani-Taylor, S.N.H.S. Dip. (Holistic Nutrition) is one of the longest-running members of the team, starting with Lifelab in 2014. As Customer Service Manager, she has 12 years of experience in the industry, whilst overseeing account management for numerous different health companies.

Donna is qualified in Holistic Nutrition from the London School of Natural Health Sciences, and regularly gives advice and meal plans along with our team of Nutritional Therapists, and Dr Enzo Fornari. Whilst managing the day to day running of the customer service, Donna is a keen baker and has transitioned to a vegan diet over ten years ago. She is a loyal and hardworking member of the Lifelab team by staff and customers alike, mentioned frequently in our 5-star reviews.

Donna's Posts:

A dish with stuffed peppers

Low FODMAP Lunch

Last Updated: 30 Jan 2023

Lunch is a necessary meal of the day as it helps power us so we can proceed to finish the second half of the day with energy. Lunch can seem relatively mundane, especially when you have limitations such as cutting down on certain foods and altogether avoiding others with a FODMAP diet. A low FODMAP

Vegetarian springrolls with red cabbage, carrots and cucumbers

Low FODMAP Snacks

Last Updated: 23 Jan 2023

If you follow a low FODMAP diet, you might be wondering which snacks you can eat. We have created recipes for low FODMAP snacks for you.

Chicken burrito bowl salad

Low FODMAP Chicken Recipes

Last Updated: 17 Jan 2023

Chicken is a very versatile food. You can have it in your lightweight salad or your main filling meal in warm and cold weather. How you cook your chicken helps determine what you can pair it with. Low FODMAP chicken recipes are low in FODMAPs to help people suffering from gastrointestinal issues like SIBO and

A bowl of chicken curry

Low FODMAP Curry Recipes

Last Updated: 17 Jan 2023

Curry is a saucy dish full of spices. The sauce is always cooked hand in hand with tofu, meat or vegetables. Curry is associated with Asian and Indian cuisines. Following a low FODMAP diet doesn’t mean you’ll need to take curry away from your diet, but you can adjust it so it’s more FODMAP friendly

A plate of banana oat pancakes

Low FODMAP Vegetarian and Vegan Recipes

Last Updated: 17 Jan 2023

Following a low FODMAP diet may seem very restricting and hard to follow, but it is even more restricting when you’re a vegetarian or vegan. That’s because when you cut out meat and meat byproducts, your diet will consist mostly of vegetables, fruits and grains, which are high in FODMAPs. Even though low FODMAP vegetarian

Pumpkin soup with sliced bread

Low FODMAP Soup Recipes

Last Updated: 17 Jan 2023

Soups get us through cold days and are an easy way to consume lots of vegetables at a go. Soups are a clever way to increase micronutrients and fibre intake, which is important for gut health. Starting a low FODMAP journey can take time to figure out what to eat and avoid. When it comes

Choosing Low Glycemic Index Foods

Last Updated: 06 Feb 2023

If you suffer from an intolerance or allergy, it could limit your diet choices when you have to refrain from eating certain foods to avoid symptoms. For individuals living with type two diabetes or looking to lose weight, you may be wondering how to plan your diet around your allergies or intolerances while keeping sugar

Image of bread, pasta and cereal on a countertop

The FODMAP Diet Explained

Last Updated: 14 Dec 2022

Do you suffer from digestive issues after eating certain foods but you’re unsure of the cause? You may benefit from learning more about FODMAPs. Within this guide, we’ll tell you everything you need to know about what ‘FODMAP’ is, and how to target this issue through changes to your diet. What is FODMAP? FODMAPs are

Vegan Chocolate Chip Cookies

Last Updated: 22 Feb 2023

Have you been looking for delicious vegan chocolate chip cookies? Then you’re in the right spot. Finding a delicious chocolate chip cookie recipe that is not only great on your taste buds but also intolerance-friendly can be challenging. When you have intolerances like wheat, milk, eggs, gluten, and others, finding recipes for baked goods that

An image of brownies on a plate.

Vegan Brownies Recipe

Last Updated: 18 Jan 2023

Enjoying brownies is something no one should be denied ever! I mean, all that chocolatey goodness in your mouth should make you drool. If you have a dairy intolerance or allergy, you also deserve to enjoy brownies just like everyone else, and that’s why we have drafted this simple vegan brownie recipe for you to

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