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Last Updated: 11 Apr 2023
Oat allergy has recently struck the headlines because of the rise in gluten sensitivity. Gluten is a protein found in wheat and other grains. Since oats and similar grains are processed and packaged in the factories or warehouses as these grains with gluten, cross-contamination occurs, which results in symptoms upon eating oats or oat products
Last Updated: 06 Mar 2023
Sugar is found in fruits and vegetables and added to various foods to make them sweeter. You can also find it in milk, desserts, and condiments. When you have a sugar allergy, it can be tricky to avoid it, considering you’re likely to consume dairy, desserts, fruits, pastries, or even ice cream regularly. Sugar is
Last Updated: 20 Feb 2023
Soy is a common ingredient in many processed foods, as well as commonly found in baby formula. For many people, ingesting soy is harmless and a good protein source, especially for plant-based diets. Soy allergy occurs when your body reacts to soy protein. If you ingest or drink soy and you’re allergic to it, your
Last Updated: 06 Feb 2023
Potatoes are a staple in the western diet, found in snacks, breakfast, lunch, and dinner. They can merge easily into any meal of the day. Compared to nuts and other types of allergies, potatoes are a lesser-known type of allergy affecting fewer adults and children. However, it can be severe to the extent of being
Last Updated: 02 Feb 2023
Strawberries are among the most consumed fruits around the globe, especially in Summer. When it’s warm weather in the UK, there’s nothing better than eating strawberries with your picnic, with cream watching Wimbledon or in your eton mess dessert. Because of this, there are even periods when strawberry sales outsell household staples like bread and
Last Updated: 23 Jan 2023
An onion allergy occurs when your body mistakes onions for harmful substances. This, in turn, triggers the immune system to release antibodies to fight the “harmful” substance, and that’s when we witness onion allergy symptoms such as itchiness, vomiting, trouble breathing, and others. Onions are a common ingredient in salads and all cooked meals. It
Last Updated: 17 Jan 2023
Nut allergies are among the most common food allergies affecting adults and children equally. Peanuts are legumes like chickpeas and lentils, and there is a difference between peanut allergy and tree nut allergy. However, around 25-40% of people with peanut allergies are allergic to at least one other nut {1}. Most people with a nut
Last Updated: 10 Jan 2023
Kiwi, also known as Chinese gooseberry, is a fruit which is relatively common in people’s diets as it is rich in nutrients and tasty. However, there are some individuals who experience uncomfortable symptoms after eating or touching the fruit. Kiwis can impact individuals in different ways, with some people experiencing severe reactions that others only
Last Updated: 14 Dec 2022
Egg intolerance and allergy is a common issue for many people, affecting 0.2% to 7% of the population 1. Considering eggs are a popular ingredient in many meals, and offer great nutritional benefits, it may come as a disappointment if you are experiencing negative symptoms when eating eggs. Within this useful egg intolerance guide, we
Last Updated: 14 Dec 2022
Avocados are a popular fruit used in salads, brunches, sandwiches and guacamole. They offer a range of health benefits, as they are high in fibre, healthy fat and nutrients. However, for some people, avocados trigger uncomfortable intolerance or allergy symptoms. Within this guide, we will discuss the difference between an avocado allergy and intolerance, including
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