Rob, Author at Lifelab Testing

Should You Cut Out Bread To Stop Bloating?

Have you ever felt bloated after eating foods such as bread, pasta, or cereal? If so, you’re not alone. Thousands of people around the UK are wheat intolerant (also known as wheat sensitive), with many reporting symptoms such as bloating and abdominal pain.

In recent years, the number of people choosing to cut foods such as wheat and gluten out of their diets has increased. And it’s not just bread that can cause problems. From meat and dairy to soya and nuts, there are many other foods that can give people bad reactions.

In this blog post, we’ll be exploring some of the most common food intolerances and the symptoms they can cause. 

Wheat Products


Wheat sensitivity occurs when someone finds it difficult to digest wheat products. Although researchers aren’t sure why some people struggle to digest wheat, it’s thought they could lack a necessary enzyme in their digestive tract, resulting in abdominal issues such as bloating and discomfort.

If you’ve noticed that your stomach bloats after you’ve eaten bread or other wheat products, cutting these foods out of your diet could help. This is known as the elimination method and it can be an effective way to diagnose intolerances if you think you know what’s causing your issue.

If your symptoms improve after you’ve stopped eating wheat, it could well be a sign that you’re wheat intolerant.

Dairy Products

In many cases, dairy intolerance is caused because somebody is unable to digest lactose – a sugar that’s present in dairy products such as milk. Lactose intolerance often results in digestive problems including diarrhoea, but there are also a range of other symptoms which could indicate a dairy sensitivity:

  • Skin irritation
  • Respiratory problems such as asthma, snoring, and congestion
  • Headaches and sinus pain
  • Acne


Meat intolerances aren’t as common as wheat and dairy sensitivities, but the symptoms can be very similar. This means that people who are meat intolerant can often mistake the condition for something else, especially as meat is almost always eaten at the same time as other known allergens.

If you experience problems such as nausea, diarrhoea, bloating, hives or fatigue after eating meat, you could consider taking an intolerance test to find out whether meat is to blame for your symptoms.


Soya products might be a popular alternative to milk and meat, but they can come with their own host of problems. People who suffer from a soya intolerance could experience bloating, nausea, gas and abdominal pain. For some, these symptoms will be mild enough that they can still consume soya in small doses, for example, in tea or coffee.

Order Your Intolerance Test

Whether you are convinced you’re wheat intolerant or not sure what’s to blame for your symptoms, it’s important to get to the bottom of your condition. If you’re suffering from any of the problems we mentioned above, order your intolerance test from Lifelab Testing today for fast and accurate results.

Symptoms Of Gluten Intolerance Allergy

A sensitivity to gluten is one of the most common food intolerances in the UK, affecting an estimated 13% of people. For some, this sensitivity is so severe that they suffer from a gluten allergy, otherwise known as coeliac disease. For others, their symptoms might be caused by a wheat allergy or milder gluten intolerance.

If you feel uncomfortable a couple of hours after eating gluten products, it’s important to find out which of these conditions you could have – a gluten intolerance, wheat allergy, or coeliac disease.

In this blog post, we’ve compiled a list of the most common symptoms for each condition. Telling the difference between these conditions can be difficult without a complete body test, but knowing the key symptoms is the best place to start.

Symptoms of Gluten Intolerance

Gluten intolerance, or non-coeliac gluten sensitivity (NCGS), occurs when somebody is unable to digest gluten properly but isn’t allergic. Scientists aren’t sure what causes this condition yet, but some of the most common symptoms are as follows:

  • Brain fog
  • Headaches
  • Digestive issues such as bloating, gas, and abdominal pain
  • Fatigue

Symptoms of Wheat Allergy

People suffering from a wheat allergy have an abnormal immune response to the proteins that are present in wheat (including gluten). Some sufferers are able to eat other grains such as barley, while others choose to avoid all grains. Common symptoms of a wheat allergy include:

  • Nausea, vomiting, and diarrhoea
  • Hives and an itchy rash
  • Congestion of the nose and difficulty breathing
  • Irritation of the mouth, eyes, and throat

Symptoms of Coeliac Disease

Like a wheat allergy, coeliac disease is an autoimmune condition where the body starts to attack itself when it detects gluten. According to Coeliac UK, around 1% of the British population has the disease but only 30% are ever diagnosed – meaning that thousands of people are battling symptoms without knowing the cause.

If you’re one of them, these are the symptoms to watch out for:

  • Digestive issues such as bloating, gas, and abdominal pain
  • Diarrhoea and constipation
  • Nausea and vomiting
  • Unexplained weight loss
  • Irritability
  • Fatigue
  • Headaches
  • Joint pain
  • Anaemia (iron deficiency)
  • Irregular menstruation

Order Your Test From Lifelab Today

Sensitivity to wheat and gluten can cause serious problems, whether you’re suffering from an intolerance or an allergy. If you’re battling any of the symptoms we’ve mentioned above, find out the root cause by ordering a conclusive test from Lifelab today.

Is There A Food Intolerance Test?

Food intolerances can cause a range of unpleasant symptoms. From nausea and bloating to skin rashes and itching, people suffering from intolerances will typically experience discomfort a couple of hours after eating. If that sounds like you, it’s important to get to the bottom of the problem as soon as you can. You’ve probably heard of an allergy test – but is there such a thing as food intolerance testing?

The good news is the answer is yes. At Lifelab Testing, we offer two different food intolerance tests depending on your symptoms. Although some people recommend that you systematically cut foods out of your diet to identify the culprit (often known as the elimination diet), this isn’t always effective – especially if your intolerance is more obscure.

To find out how our tests work and what’s involved, discover our range of food intolerance test kits below.

Basic Intolerance Test

egg on toast

Able to test for 40 common food and drink intolerances, our basic intolerance test is a great choice if you suspect you know what’s causing your reaction.

When you order this test, your easy-to-use blood sampling kit will arrive within 1-3 business days. The kit contains everything you need to take a small blood sample quickly and safely at home, before sending it back to our scientists free of charge.

The Lifelab team will then test your sample for an antibody known as IgG4. This is part of the Immunoglobin G subclass of antibodies that your immune systems releases as a response to food antigens. If we discover a raised level of IgG4 in your blood, this will indicate that your body is intolerant of certain food groups.

Complete Intolerance Test

Not sure what’s causing your symptoms? If your reaction is delayed and you have no idea what’s behind it, our complete intolerance test can help. Testing for 160 food and drink intolerances, this kit will identify even the most obscure sensitivities that you could easily miss when trying the elimination diet.  

Once you’ve received your results, our complete test also entitles you to a follow-up appointment with a qualified nutritional therapist. They will be able to answer any questions you have and discuss any dietary changes you may need to make in the future.

Order Your Food Intolerance Test Today

Whatever your symptoms, you deserve to know what’s causing them for sure. Available with free UK delivery, our intolerance test kits are the quickest and easiest way to take control of your diet and reduce the chance of symptoms going forward. 

You’d Better Watch Out: Christmas Allergies

Christmas might be the most wonderful time of the year, but if you suffer from food allergies, the festive season can be hard to navigate. Whether you’re attending parties, planning your Christmas dinner, or receiving edible presents, there are lots of opportunities to come into contact with potential allergens.

In this blog post, we’ll guide you through some of the most common Christmas allergies. Whatever your plans this year, it’s important to watch out for foods which could trigger an allergic reaction and ruin your festive fun.


Around 1 in 200 adults in the UK are allergic to nuts – and this number is growing. If you’re among them, it can be much harder to avoid nuts during the Christmas period. It’s not just chestnuts roasting on an open fire that you’ll have to watch out for; everything from Christmas puddings to chocolate selection boxes could contain this common allergen.


A gluten allergy, or coeliac disease, is more dangerous than an intolerance and can affect your body’s ability to absorb nutrients. At Christmas, it can be harder than ever to avoid gluten. This is because it’s commonly used to bind meat products, such as stuffing and chipolatas, as well as appearing in more obvious culprits like cake, biscuits, and puddings.


Brandy butter, cream liqueurs, chocolate – many of the foods we associate with Christmas are a minefield for those with a dairy allergy. The good news is there are lots of dairy-free alternatives of your favourite foods, enabling you to enjoy classic Christmas fare without the worry.


It can sometimes be difficult to detect egg in certain food products, as it’s commonly used ‘behind the scenes’ as a binder or pastry wash. Always check whether stuffing, mince pies, and other pastry items contain egg before you take a bite. Be careful with marzipan, too, as it’s often made with egg whites.

Love marzipan but allergic to eggs? It’s possible to make the traditional treat egg-free by combining powdered sugar with ground almonds and water!

Order Your Allergy Test Today

It might not be the most exciting gift under your tree, but it’s vital to get a reliable allergy test if you suspect you’re suffering from a food allergy. At Lifelab Testing, we offer a variety of allergy and intolerance tests, ranging from our basic tests to our complete body test. Why not let us help you ease your worry? Order a home test kit today and prevent any nasty symptoms ruining your Christmas.

Private Allergy Testing Near Me

Did you know the number of people with food allergies in the UK is increasing? If you think you could be among them, getting an allergy test is the best way to find the allergen responsible.

Although the NHS does offer allergy tests, it can be difficult to get one unless your symptoms are severe. Faced with endless referrals and long waitlists, many people resort to private allergy testing. But the good news is there is another alternative – home allergy testing kits.

In this blog post, we’ll explain the top reasons why a home allergy kit may be a better option for you than private allergy testing.

They’re Non-Location Based

Unlike in-person procedures such as skin prick testing, home allergy kits enable you to take a test without having to travel to a doctor’s surgery or clinic. This makes it much easier to fit around your daily life. Simply take your blood sample, package it securely, and send it back through the post.   

At Lifelab Testing, we accept samples from all over the world. You’re able to take your sample when it suits you, without having to stick to a fixed appointment time. We  also offer priority tracking for both our basic allergy test and complete body test, making it easy to check that your sample has arrived safely at our laboratory.

Receive A Free Consultation

As part of our home allergy testing service, we offer a free 30-minute consultation with a professional nutritional therapist. Your therapist will help you to understand the implications of your results, including any dietary changes you should be making.

This appointment means you’re guaranteed one-to-one support after receiving the outcome of your allergy test.

They Can Be Cheaper

It’s no secret that private healthcare can be incredibly expensive. If you’re struggling to get an allergy test on the NHS but don’t want to pay for one privately, a home allergy kit can be a cost-effective solution.

At Lifelab Testing, we offer free delivery, pre-paid postage, and a free consultation. That means all you’re paying for is the cost of the test itself.  

Order Your Allergy Test Today

Home allergy kits can be a great alternative to private testing – as long as you choose the right one. At Lifelab Testing, we use only scientifically-proven methods of testing. Unlike hair testing, our in-vitro testing system known as ELISA (enzyme-linked immunosorbent assay) provides fast, accurate, and comprehensive results every time. Ready to get some answers? Visit our online shop to order your home test kit today.

How Do I Get A Home Allergy Test Kit?

If you think you may be suffering from an allergy, the only way to know for sure is by taking an allergy test. Although some forms of allergy test are available on the NHS, many people prefer to order a home kit.

Easier and faster than waiting for a referral, a reliable home allergy test kit will give you the answers you need. But how exactly do they work?

In this blog post, we’ll guide you through the process of taking a home allergy test – from ordering your kit to receiving your results. At Lifelab Testing, we offer a range of home test kits, so read on to discover everything you need to know.

How Can I Order A Home Allergy Test Kit?

You can order a home allergy test kit from our website. If you suspect you know what’s causing your allergies, our basic allergy test (which tests for 35 known allergens) is a good choice for you. If you don’t know what’s causing your allergies, you might prefer our complete body test. This tests for 40 allergens and 80 intolerances.

Whichever kit you choose, you’ll receive everything you need to take a blood sample safely at home. Your kit will arrive within 1-3 business days, with free UK delivery available on all orders.

How Do I Take A Home Allergy Test?

Basic Allergy test kit

Once your sample collection kit arrives, it’s time to take your blood sample. The kit includes all the information and equipment you’ll need, including:

  • 1x alcohol wipe, plaster, and gauze
  • 1x transport tube
  • 1x sampling tube
  • 2x lancets
  • 1x activation card and label
  • 1x prepaid envelope

Package your sample using the prepaid envelope and return it to our scientists. For complete peace of mind, we offer fully tracked postage so you can see that your sample has arrived at our lab.

How Do I Get My Results?

Our certified team will analyse your sample and get in touch with you within 7 days. Want answers sooner? With our priority testing service, you’ll receive your results within 48 hours of your sample arriving at the lab.

We also offer a free 30-minute consultation with a professional nutritional therapist. This will help you to understand your results and any dietary changes you may need to make.

Order Your Allergy Test Today

You don’t need to live with uncertainty – we promise comprehensive results or your money back. Order a home allergy test kit from Lifelab Testing today for fast, reliable answers that will help you take control of your health.

Allergy Tests On The NHS

According to the NHS, around 1 in 4 of us suffer from allergies in the UK. From eggs and nuts to gluten and dairy, there are hundreds (if not thousands) of different allergens – so if you think you have a sensitivity, it’s important to find out what’s causing it as soon as possible.

A reliable allergy test is the best way to get to the bottom of your symptoms. If they are quite severe and have no clear cause, you may be able to get an allergy test on the NHS.

In this post, we’ll explain the different allergy tests that are available on the NHS and how our tests at Lifelab Testing compare.  

Skin Prick Testing

One of the most common NHS allergy tests, skin prick testing, involves putting a drop of liquid that contains traces of an allergen onto your skin. Your skin is then pricked to allow your body to absorb the liquid. If a red bump appears, it means you’re allergic to the allergen.

Challenge Testing

This is a riskier form of allergy test, where you’ll be given increasingly large amounts of a potential allergen. You’ll be closely monitored by a healthcare professional throughout the test in case your reaction is severe.

Blood Testing

Blood tests are a convenient alternative to skin prick testing, as you don’t actually have to be present for the test. A sample of your blood is analysed for antibodies that are produced as part of an allergic reaction. If these antibodies are present, it means you’re suffering from an allergy.

Why Choose Lifelab Testing?

At Lifelab Testing, we only use blood tests. We use an in-vitro testing system known as ELISA (enzyme-linked immunosorbent assay) to detect Immunoglobin E antibodies in your blood. These antibodies produce chemicals known as histamines, which in turn cause your allergic reaction.

Unlike NHS testing centres, we carry out all our tests remotely. Simply order your test kit, collect your sample, and send it back to us using our tracked postal option. Our certified scientists will analyse your sample and confirm your results within 7 days. No waiting times or referrals – just answers or your money back.

Order Your Allergy Test Today

If you want fast and reliable answers, order your allergy test from Lifelab Testing today. Our team will test your blood for up to 40 allergens, giving you comprehensive results that will free you from uncertainty.

What Food Intolerance Tests Are Available in the UK?

Around one-third of adults in the UK believe they might have a food intolerance. From gluten and wheat to eggs and dairy, there are many different foods which can cause problems in our diets – but how can you be sure which one is to blame?

If you suspect you could be suffering from a food intolerance, it’s important to take a food intolerance test which will let you know for sure. However, with so many tests on the market, it can be difficult to find the right one for you.

In this blog post, we’ll explain the different types of food intolerance test in the UK.

lab test

Basic Intolerance Test

Do you experience issues after eating a certain food? Our basic intolerance test is a great choice for people who think they already know which ingredient could be to blame for their symptoms.

To take this test, we’ll send you a simple blood sampling kit in the post. This contains all the equipment you need to take a blood sample at home, before packaging it and sending it to the team at our certified Lifelab Testing laboratory.

Our scientists will test your sample for an antibody known as IgG4. IgG4 is part of the Immunoglobin G subclass of antibodies, which are released by the immune system as a response to food antigens. As a result, a raised level of IgG4 in your blood could indicate that your body is intolerant of certain food groups.

Complete Intolerance Test

A complete intolerance test is a great choice if your reactions are delayed and you’re not sure what’s causing them. This kit will test you for 160 different food and drink intolerances, helping you narrow down the ones that affect you.

How do I order a food intolerance test?

At Lifelab Testing, it’s quick and easy to order the right food intolerance test for you. You can purchase your kit online and receive it within 1-3 business days. Once you’ve taken your sample, simply package it again following the instructions and send it back via freepost.

We’re proud to offer a complete postal tracking service on all of our UK kits. This means you can send off your sample in confidence, knowing you’ll receive your comprehensive, scientific results in less than one week.

If you think you need a food intolerance test UK, don’t wait for the problem to get worse. Our kits will get to the root of the issue, helping you make changes for the better today.

Allergy Testing: Life or Death

More than 1 in 5 people live with allergies in the UK. For many of them, their symptoms are manageable – but for others, their allergies are so severe that everyday life is a serious hazard.

Since 2002, the number of patients admitted to hospital after suffering an allergic reaction to food has more than doubled. At its most extreme, this can cause anaphylaxis – a life-threatening immune response which kills around 20 people in the UK every year.

With the number of allergy sufferers increasing, it’s never been more important to understand your own sensitivities. If you suspect you could be allergic to a certain ingredient – from peanuts to sesame seeds, milk to mustard – it’s vital to get tested.

In this blog post, we’ll be explaining why allergy testing really can be a matter of life or death.

Why is allergy testing so important?

It identifies your allergen accurately

There are more than 40 common food allergens – but the truth is, there’s almost no limit to the types of products you can be allergic to.

Some of the more unusual foods which people have reported allergies to are rapeseed oil, garlic, kiwi fruits, and citric acid. Unlike known allergens such as dairy or nuts, these foods can be much harder to identify as the culprit if you’ve started experiencing allergy symptoms.  

Allergy testing enables you to identify your allergens quickly and accurately, without having to experiment with cutting foods out of your diet. If your allergies are severe, trial and error is never a safe tactic – especially if you’re allergic to a lesser-known allergen which isn’t always flagged on ingredients lists.

You can rule out other conditions

From digestive issues to eczema, the symptoms of an allergy are rarely unique. By taking an allergy test, you can help to rule out a variety of other conditions such as IBS, chronic fatigue, and even more serious diseases such as cancer.

When it comes to our health, knowledge is power, and allergy testing is no exception. Because it’s possible to develop new allergies as you get older, you should never ignore new symptoms when they arise. Instead, get them checked so you can live your life free from fear.

Order your allergy test today

If you suspect that you or your loved one could be suffering from an allergy, don’t delay. By ordering an allergy test from Lifelab Testing, you’ll have the answers you need in under a week – so you can make the necessary changes to stay happy, healthy, and safe.

7 Signs of a Gluten Intolerance

Around 13% of people are unable to tolerate gluten in their diets. At its most extreme, this is known as coeliac disease – an autoimmune condition where the body attacks itself when it detects gluten. But for the majority of sufferers, the symptoms of gluten intolerance can be harder to pin down.

You may have started experiencing digestive problems after eating products such as bread, pasta, or thickened sauces. However, there are various other signs of gluten intolerance which many sufferers never think to associate with their diets.

In this blog post, we’ve made a list of 7 symptoms which could indicate a gluten intolerance.

1. Digestive issues

Digestive issues are some of the most common signs of a gluten intolerance. These can include abdominal pain, bloating, diarrhoea, and constipation. This is because gluten can cause your small intestine to become inflamed, making it harder for you to absorb the nutrients you need.

2. Headaches

Growing research is suggesting that people who are gluten intolerance could be more prone to headaches and migraines. The American Headache Society found that 72% of coeliac sufferers reported ‘severe’ headaches, compared to 50% of control subjects.


3. Fatigue

Because gluten intolerance can prevent you from absorbing nutrients, many sufferers feel tired. This could be due to a lack of iron, otherwise known as anaemia.

4. Skin problems

It’s not just your intestine which can become inflamed due to gluten intolerance. The condition can also cause inflammatory skin problems such as psoriasis and dermatitis herpetiformis.

5. Depression

Doctors now believe that our gut microbiomes are closely linked to our brains. Digestive problems caused by gluten intolerance can increase your risk of depression, perhaps because the body produces chemicals known as ‘gluten exorphins’ when gluten proteins are digested.

6. Muscle pain

People with a gluten intolerance can be more susceptible to inflammation, which can cause pain in their muscles and joints. Some research has even suggested there could be a link between gluten intolerance and arthritis.

7. Brain fog

If you’ve become increasingly forgetful, mentally drained, or confused, there’s a chance that gluten intolerance could be to blame. We don’t know why this happens yet, but some scientists believe gluten could contain antibodies which have an adverse effect on our neurology.

Order your intolerance test today

Gluten can affect our bodies in many different ways. If you’ve noticed any of the symptoms above, it’s important to take an intolerance test so you can rule out other conditions such as wheat intolerance or IBS. Order your intolerance kit from Lifelab Testing today.