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Our Blog: Read all about it

Visit our blog for lots of useful health and lifestyle tips as well as information about our tests and conditions that may affect you.

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Allergies vs Intolerances: Which one is causing your symptoms?

Our bodies are strange, even at the best of times, and we are still adjusting to it. Whe...

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Gluten Intolerance Vs. Wheat Allergy – What’s The Difference?

Sorting out what your body is doing means having an in-depth understanding of what’s happeni...

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Allergic Rhinitis Guide

Allergic rhinitis is believed to be the most common allergic disease in the world, affecting a...

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5 foods to avoid when going gluten free

It can feel a bit daunting to embark on the adventure that is a gluten-free diet. Once you sta...

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How vital are vitamins to your diet?

Are you looking to revolutionise your diet after allergy or intolerance testing? Vitamins (alo...

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Do You Have Gluten Intolerance?

With whole aisles dedicated to “Free-From” foods, it’s become apparent that people are l...

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Are lactose intolerance, dairy intolerance, and dairy allergy the same?

The long and short of it is, no. Despite being quite different (especially in how they affect ...

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How Food Intolerance Testing can Help your Adult Acne

One of the worst parts of puberty was how our skin would produce a seemingly endless onslaught...

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Nutrichondria: the new health epidemic

As food allergies are becoming more common, there is concern that the data on just how common ...

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Covid-19 or Allergies: How can I distinguish the symptoms?

During this challenging time, with every sneeze, cough or tickle in the throat, many people wo...

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Most recent articles

Page 8

The 7 worst Yeast Intolerance Symptoms

Yeast is a very common ingredient in foods and drinks we regularly consume. Brewers and bakers...

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Why is it important to get an Intolerance Test?

Your body is constantly changing. Some are evolutionary changes, and some are influenced by fa...

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Where To Get An Intolerance Testing Kit

Bloating, nausea, fatigue – there are all kinds of symptoms you might experience if you’re...

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The Difference Between Hay Fever and Covid

A few years ago, a sore throat, sudden loss of smell or wheezy cough might not have worried yo...

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How Easy Is Testing For Food Allergies?

If you think you may have a food allergy, you’re not alone. According to research from NARF ...

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Allergy vs Intolerance

In the UK, allergies and intolerances are both a common problem – and the number of cases is...

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What Exactly Is a Pollen Allergy?

By Kristen Stewart Many people welcome spring with its warmer weather, longer days, and...

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Should You Cut Out Bread To Stop Bloating?

Have you ever felt bloated after eating foods such as bread, pasta, or cereal? If so, you’re...

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Symptoms Of Gluten Intolerance Allergy

A sensitivity to gluten is one of the most common food intolerances in the UK, affecting an es...

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Who is behind our blog?

Our blog content is written by our in-house team qualified medical experts, qualified nutritional therapists, and dieticians. Read more about our authors and laboratory, or find content from our specific authors below:

Our team member Nida

Nida Ali

Our team member Maria

Maria Griffiths

Our team member Dr. Poe

Dr. Kristen Poe

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We're proud of our team and are established members of the scientific community

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