A List Of Nutritional New Year’s Resolutions
Published: 4th January 2024 · Written by Donna Mastriani
If you make a New Year’s resolution, it’s supposed to be one that changes your life for the better. It can be big, small, or somewhere in the middle. If you want to make this year’s resolution the best, you can start by looking at these nutritional New Year’s resolutions. These are designed to help you look at your body’s health potential in a new and unique light! You’ll learn about fad diets and the potential of fun in physical exercise. We’ll also talk about the role of complete body testing and the benefits of planning a menu for the year to come. We also discuss preventative health and how that can factor into your goals for this year.
Practical and nutritional New Year’s resolutions
A New Year’s resolution is a great idea, even if you feel slightly intimidated. Many people will assume it needs to be a huge, sweeping change that modifies every part of their life, but it doesn’t. It needs to be a focused, practical change that will improve your life daily and long term. To help you understand what that could look like, we’ve compiled a list of health-based resolutions to start you off.
Find a suitable diet for you
Many of us make resolutions about eating better, which is great! Some will rely on the current “fad diet” because it can help the follower lose weight quickly. While these diets can be exciting and offer short-term weight loss, they are not often sustainable long-term. If dieting is your resolution for this year, focus on a long-term diet change. This change will have the best chance of providing you with long-term weight loss at a healthy rate of 0.9 kg per week.
Try a series of fun physical exercise activities
There’s a myth floating around out there that unless you are a fitness junkie, physical exercise for weight loss can’t be fun. Realistically speaking, all physical activity — even the fun stuff — has health benefits. If you love to swim, 20-30 minutes of swimming in a pool is a great activity. If you love to dance, many dance-based workouts are great for your fitness goals. Fun exercises are easier to maintain, too, which is another crucial aspect to consider.
Another component is simply spending time outside can improve your health. It can lower blood pressure, reduce stress, and improve mood. Try to factor in outside-based activities as often as possible!
Design a menu of whole foods
There is a lot of science to back up the benefits of whole foods. Eating a diet rich in whole foods is one of the easiest ways to improve your overall health. Eating whole foods is also more sustainable than other types of diets that can help you lose weight. If you are new to whole foods, consider complete body testing as part of your plan. This can help you learn about any potential food sources to avoid if you have allergies or intolerances!
A fun way to transition into whole foods is to design a menu where one meal a week has whole foods. Once you get that down, add a second meal, and so on. Don’t forget to rank the foods you eat so that you know what you like and dislike the most!
Do one preventative health thing per month
Let’s be clear: making nutritional New Year’s resolutions will always be good. If you are in a place where there are things you can do to care for your health preventatively, add that to your list! If you suspect you have intolerances or allergies but have never had testing done, make room for complete body testing. If you have a family history of poor muscle tone in later years, focus on strength-training workouts to help keep yourself as strong as possible for as long as possible. Anything that you do is going to help. Prevention is always the best approach for health, and small daily steps can help you make significant differences to long-term, future health!
Don’t forget to celebrate your achievements
If you’ve got a solid list of nutritional New Year’s resolutions, that’s great! There is one more thing that you can do to add some extra success to your upcoming year. This is to celebrate milestones on the way to achieving your yearly goal. Celebrating important milestones is an essential way to help you see what great progress you’re making along the way, and it helps motivate you to keep on your health journey even after a bad day.
You can achieve your health goals in many ways throughout the year. When you see the variety in this list, it’s reassuring to know that this journey doesn’t have to be hard, boring, or frustrating. It’s just about coming at nutrition from a realistic point of view and finding simple, practical ways to add better nutrition to your daily life! Remember our allergy and intolerance tests are here to help you this year!
