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Nutrichondria: the new health epidemic

As food allergies are becoming more common, there is concern that the data on just how common they are may be skewed due to a new phenomenon; “nutrichondria”. You may have never heard of this new health epidemic. But you’ve likely noticed the wave of individuals self-diagnosing a food intolerance or allergy, despite any scientifically concrete evidence.

A recent DNAFit study defined nutrichondria as “a preoccupation with negative details of one’s diet and a propensity to self-diagnose food intolerances or allergies based on supposition or flawed evidence”.

Why is this a problem? There are various issues with this recent phenomenon, and it can have detrimental effects on one’s health. Here’s how; 

Misdiagnosis of a Food Intolerance or Allergy

Firstly, there’s a huge chance that any self-diagnosis will be a misdiagnosis. This can be just as dangerous as no diagnosis at all, as you may be attributing certain symptoms with the completely wrong food. You’ll then avoid one item while still risking exposure to the true allergen – making you no better off and far more likely to experience adverse reactions than if you had taken a food allergies test, to begin with.

Nutrient deficiency

Whenever food is restricted from the diet, it’s important that you ensure you aren’t allowing yourself to become deficient in the nutrients available in that which you’ve eliminated from your diet. Be sure to replace those micronutrients in your diet to avoid any deficiencies, as vitamin deficiency can bring about all manner of new issues.

Could be a completely different issue

It’s possible that you’ll end up self-diagnosing something as a food allergy or intolerance when, in reality, the issue is something more sinister. Many conditions and diseases all present themselves in similar ways, and it takes a trained physician to understand the subtle differences between them all. An incorrect self-diagnosis could become very dangerous if you end up accidentally ignoring something more malignant.

Don’t self-diagnose

Just like you wouldn’t diagnose yourself with cancer or a mental illness, you shouldn’t self-diagnose a food intolerance or allergy. It’s far safer to get tested if you suspect a food intolerance or allergy, even if it’s just to eliminate them both as a possible cause of your symptoms – you’ll be much better off in the long run.


Elimination Diets and Food Intolerance Testing

There is some argument surrounding intolerance testing and elimination diets. While many condemn intolerance testing saying that a simple elimination diet is sufficient, others swear by food intolerance testing and its efficacy in dealing with food intolerances. At Lifelab testing, we take a different approach. We say, is it too much to ask for both?

Intolerance testing and elimination diets should go hand-in-hand. Both should be used as tools towards achieving a healthier, symptom-free life. In this article, we’ll cover:

– What an elimination diet is

– Who it is for

– How to do an elimination diet

– Our tips for maximising your elimination diet

– Elimination diets without intolerance testing

– The science behind IgG testing

Let’s dive into what an elimination diet is and why it matters.

What is an Elimination Diet?

An elimination diet is a short-term diet where you restrict the foods you eat, with the intention of alleviating existing food intolerance or allergy symptoms. From there, you can gradually introduce foods back into your diet one-at-a-time, and any subsequent signs of discomfort may help you identify which food you are allergic to.

Elimination diets are used when people suspect that they have a reaction but haven’t been able to identify the root cause of their symptoms. They’re also commonly used following a food intolerance test or allergy test to confirm the exact offending item.

An elimination diet should last for at least 4 weeks to allow time for all eliminated foods to be completely flushed out of your system. After the initial 4-week elimination period, you can begin to reintroduce those foods, one at a time, to determine which foods were the root of your symptoms.

It is not uncommon for the elimination period to be enough for a reaction to dissipate entirely. However, this is not always the case, and you should be cautious when reintroducing items – especially those you suspect you might be allergic to.

Elimination Diets Must Follow Intolerance Testing Anyway

Intolerance testing alone will only tell you which foods your blood has responded too. But that doesn’t necessarily mean that all of those foods are the root cause of your symptoms.

In order to get the benefits from food intolerance testing, you need to commence an elimination diet. But, how so?

Who is an Elimination Diet for?

An elimination diet is ideal for anyone regularly experiencing digestive symptoms such as bloating, constipation, abdominal cramping, or gas. It may also be useful if you are suffering from brain fog, regular headaches, or constant fatigue. These are all common symptoms of food intolerance or allergy and may be alleviated through an elimination diet.

Research indicates that an elimination diet guided by an IgG intolerance test or IgE allergy test can help with symptoms of other conditions such as Ulcerative Colitis and IBS. This is promising, as approximately 80% of IBS patients report that a specific food item triggers their symptoms. A 2013 study found that an elimination diet based on the results of an intolerance test may significantly reduce symptoms in IBS patients who also experienced migraines¹.

This positively impacted their quality of life. A separate 2018 study looked into the effects of intolerance test guided elimination diets in patients with Ulcerative Colitis as well. The study had both an intervention group (who commenced the elimination diet) and a control group (who did not alter their diet).

Reported symptoms lowered significantly within the intervention group compared to the control. With this, they concluded that the elimination diet had helped to reduce the severity of the patient’s symptoms²[. As more research is conducted, it’s becoming apparent that food intolerances play a part in various health conditions. And simply avoiding certain foods could be all it takes for many of us to live without these uncomfortable symptoms.

How to Do an Elimination Diet?

Follow these simple steps to make a start on your dieting.

1. Maintain a Food Diary

‘What gets measured, gets managed.’ So, it’s paramount that you keep track of the foods you eat during both the elimination period and the reintroduction stage. This will be invaluable in determining which foods cause symptoms and to what degree. It’s particularly important when reintroducing items back into your diet.

2. Begin Symptom Monitoring

Ideally, your food diary will also have a ‘symptoms’ section for you to monitor how each food item affects your body. This will help you spot any patterns in symptoms or lack thereof. It will also keep you motivated in moments of weakness when an old craving strikes or you’re offered something containing one of your known problem foods.

It’s helpful to give your symptoms a severity level, to both monitor your progress and determine which foods you may want to continue avoiding indefinitely. Just list the symptoms you notice, note the severity of those symptoms and list the foods you recently consumed, which may be the cause.

3. Start Replacing Nutrients

Before beginning an elimination diet, it’s recommended that you consider the foods that you’ll be avoiding, and the nutrients that these foods are rich in. You should make you aren’t removing any single primary source of nutrients without planning a replacement. For example, if you’re eliminating fish, then it’s important to make sure you still get plenty of omega 3, 6 & 9 fatty acids. While most experts would recommend that you get all of your vitamins and minerals from food sources, rather than supplements, there are times when supplementation may be necessary.

4. Explore Intolerance Testing and Allergy Testing

We recommend that your elimination diet is guided by the results from an IgG intolerance test and/or IgE allergy test, rather than your own gut instincts. Using appropriate test results to inform your elimination diet means you won’t be needlessly restricting your diet (and, as a result, risking vitamin deficiency). It’s also a much more efficient path to becoming symptom-free.

Our Tips Around Completing an Elimination Diet Successfully

Beyond the steps we’ve outlined, consider these tips to maximise the effectiveness of your diet.

Go Cold Turkey with Potentially Problematic Foods

You should start your elimination diet by removing all of those foods highlighted in your test results from your diet. Don’t try removing one item at a time, as that’s what the reintroduction stage afterwards is for. This is the most effective way to conduct the diet and will help you become symptom-free much sooner compared to eliminating the foods one at a time.

Reintroduce Food Strategically

After the 4-week elimination period, you can begin to reintroduce those foods that you removed. Remember that intolerance symptoms can appear anywhere from a few hours to two days after consuming a problem food, so we recommend reintroducing one item at a time, every couple of days. This is the point when monitoring your food intake and symptoms is most important. Be sure to track your meals and make a note of any symptoms you experience.

Start with Small Amounts of Each Food Item, Instead of Going All-in Right Away.

Food intolerances are a digestive issue, so the more you eat of a food that you have an intolerance to, the worse your symptoms can be. If you removed almonds from your diet, for example, have a handful of them at most – preferably less – and see how your body responds to them.

This is where you’ll be able to pinpoint the foods that have causing the most issues for you, and learn what your body can and can’t deal with. You may discover that your body can tolerate certain foods only in small quantities, which can help you avoid symptoms in the future.

Like we said before, the most effective way to conduct an elimination diet is following a food intolerance test. It’ll help you save time and alleviate your intolerance symptoms as quickly as possible.

Can I Do Elimination Diet Without the Intolerance Test?

A lone elimination diet leaves you constantly guessing which foods are causing your symptoms and needlessly lengthens the whole process. It makes you suffer intolerance symptoms for longer than necessary while you keep adding foods to the ‘avoid’ list, hoping to find relief. Because of all this guesswork, the reintroduction period is also much longer than it would be had you followed the guidance of an intolerance test.

It’s far quicker to start off with a solid base of foods highlighted through testing than to hope you can accurately tell which foods aren’t agreeing with you.

IgG Food Intolerance Testing is Scientifically Backed

Unlike a simple elimination diet, IgG testing is medically proven and has various studies supporting its efficacy in reducing symptoms. More research is always being conducted on IgG food intolerances and indicating how people with various conditions can benefit from the tests. So far there are studies looking into IBS, Crohn’s, Ulcerative Colitis and even depression in relation to food intolerances.

There’s no argument here, the elimination diet is a key part of overcoming your food intolerances and getting back to a symptoms-free life. It should be considered one of the vital tools in finally leaving those intolerance symptoms in the dust. Purchase the Complete Intolerance Test today to discover what’s causing you issues, or fill in our Find My Test quiz to find out what test is best suited to you.

References

[1] Aydinlar, E.I., Dikmen, P.Y., Tiftikci, A., Saruc, M., Aksu, M., Gunsoy, H.G. and Tozun, N. (2013). IgG-based elimination diet in migraine plus irritable bowel syndrome. Headache, [online] 53(3), pp.514–25. Available at: https://www.ncbi.nlm.nih.gov/pubmed/23216231 [Accessed 10 Mar. 2020].

[2] Jian, L., Anqi, H., Gang, L., Litian, W., Yanyan, X., Mengdi, W. and Tong, L. (2018). Food Exclusion Based on IgG Antibodies Alleviates Symptoms in Ulcerative Colitis: A Prospective Study. Inflammatory bowel diseases, [online] 24(9), pp.1918–1925. Available at: https://www.ncbi.nlm.nih.gov/pubmed/29788288 [Accessed 10 Mar. 2020].

7 wheat-free bread replacements for those with wheat intolerance

Having a wheat intolerance isn’t all that easy to deal with. For some, it can be quite a disappointment to hear that they need to drop the ingredient to have a symptom-free life. Some may find that the hardest part of living wheat-free is the loss of bread from the diet – a staple for many of us. Here we’ve compiled a quick list of wheat-free replacements that can be enjoyed in place of a regular loaf.

1 – Ezekiel Bread

Ezekiel bread is arguably one of the healthiest types of bread you can eat. Made from several different grains and legumes it’s packed with a wide variety of nutrients. To top it off, this loaf contains no added sugar, cutting your daily intake of the sweet stuff.

2 – Corn Tortillas

If your lunch is usually a few sandwiches, try a corn tortilla wrap instead. It’s wheat-free and can lead to a more adventurous lunch-time. You could also experiment with using tortillas as a pizza bottom replacement.

3 – Lettuce and Leafy Greens

Swap out your sandwich altogether for a plate of leafy greens on the side of your usual sandwich filling and you’ll not only have avoided an upset stomach, but you’ll also be enjoying a healthier, less calorie-dense alternative.

4 – Rye Bread

This darker, denser loaf is both wheat-free and rich in fibre. Be warned though, as it does have a more acquired taste and is NOT gluten-free.

5 – Potatoes

Filling and nutritious, potatoes area wonderful carb alternative. Packing more than 70% less calories-per-gram compared to a wholemeal loaf, this diverse and satiating vegetable is a great alternative.

6 – Sourdough Bread

This sour bread contains probiotics to feed our gut bacteria, and its longer fermentation process may mean that it’s easier for your body to breakdown the nutrients. It isn’t recommended that you have this loaf with sweet toppings though, so leave the honey or jam for another day.

7 – Oats

Try swapping your morning toast for a wholesome bowl of porridge. You can even add a few berries to sweeten it up. Or throw in a handful of nutritious nuts to add that extra crunch.

Living with a Wheat Intolerance

Going wheat-free isn’t the end of the world and learning that you have an intolerance to wheat can actually be a good thing. It means working around your wheat intolerance and trying alternatives. Most importantly, it means learning how to eat without suffering uncomfortable symptoms from your food intolerance, and ultimately, improving your relationship with food.

How Food Intolerance Testing can Help your Adult Acne

One of the worst parts of puberty was how our skin would produce a seemingly endless onslaught of spots. Okay, maybe it was just me, but the majority of us have some memory of an untimely pimple or two ruining a weekend or event.

We can’t prevent the undesirable effects puberty, acne is just a part of growing up, but when the skin condition persists well into adulthood might be time for a change. Could testing for food intolerances help you fight off adult acne?

What is Acne?

Let’s first cover what acne is, before going into how intolerance testing can help get rid of it. Acne is a common skin disease with a variety of potential triggers and causes. 

Our skin is covered in hair follicles, some which are visible to the naked eye, and some that aren’t. These hair follicles are attached to tiny glands that produce sebum to help stop your hair from drying out. Sometimes, your hair follicles produce too much sebum, which can then mix with dead skin cells and, usually, harmless bacteria. As a result, the hair follicle gets clogged up, causing pimples, and by extension, acne.

Why does Acne develop?

While there’s still debate on the definitive cause of acne, academics agree that genetics is the primary cause in the vast majority of cases. A good rule of thumb is, if either of your parents had acne, you’ll probably develop it throughout puberty as well. The determining factor, on a genetic level, is how your skin and sebaceous glands are structured. If these glands don’t function quite the way they should do, it can cause a predisposition to acne.

Hormones can also play a large role, which is why pimples are so common throughout adolescence. It’s suspected that hormones like testosterone and cortisol can cause the glands to produce significantly larger amounts of sebum, triggering acne. Stress is also a potential cause, as our body produces more hormones when we’re stressed or aggravated.

Diet has also been shown to have an impact on individual cases of acne. It’s fairly common to develop acne seemingly out of the blue, if you have a food intolerance, without any previous symptoms. The foods we eat also play a significant role in general skin health. If your diet isn’t well-balanced, or you’re eating foods that don’t ‘agree’ with you, then this could trigger a rapid outbreak of spots.

How can Intolerance Testing Help Acne?

If you suddenly break-out in pimples, without warning, it could be that you’ve recently developed a food intolerance. While food intolerances are usually seen as a digestive issue, skin conditions such as acne are a common symptom of food intolerance.

All kinds of foods have the potential to trigger acne if you develop an intolerance to them, but there are a handful of common problem foods. These include;

  • Alcohol
  • Corn 
  • Nuts
  • Sugar
  • Dairy
  • Gluten
  • Wheat
  • Yeast

food intolerance test can be effective at narrowing down the potential cause of your adult acne, by identifying foods you’re intolerant to.

How can Your Diet Improve Acne?

Vitamin A, zinc and Omega 3’s are vitamins and minerals that are known to contribute to good skin health.

Vitamin A is beneficial for all of our organs and helps your skin self-exfoliate. You can find Vitamin A in foods like; cod liver oil, eggs, carrots, broccoli and even spinach.

Zinc is especially helpful for people with naturally dry skin. It’s used to help keep your skin moist and prevent your body from overcompensating the dryness with extra sebum. 

Dry skin quite a common cause of acne, so keep yourself hydrated and enjoy a well-balanced diet with zinc-rich foods to help prevent it from getting worse (and even combat it). You can find plenty of zinc in most meat cuts as well as lentils, chickpeas and beans. 

Omega 3’s can also be effective in battling acne. Not only do they possess anti-inflammatory properties, but they help with hormone production too. You can get an abundance of omega 3’s from a portion of fish, but the vegetarians among you can also find these fatty acids in Flax seeds, Chia seeds and walnuts.

Attack Adult Acne on Multiple Fronts

Use a combination of avoiding foods you’re intolerant to and eating more skin-nourishing foods to help deal with stubborn adult acne. If you’re going through an unexpected flare-up, try commencing an elimination diet to identify potential problem foods.

It’s recommended that your elimination diet lasts for at least 4 weeks, to allow time for your body to flush out the offending foods and see the benefit. Afterwards, you can try reintroducing foods individually to see how your body handles them individually.

What is a Food Intolerance Test?

An intolerance test is an examination of a given sample (such as hair or blood) to check if the body has heightened levels of antibodies in reaction to certain foods. The test itself is easy, fast, and painless. It’s suitable for everyone from babies to pensioners.

This blogpost will discuss how it works, why you should get a food intolerance test and where to get one from.

How Does Food Intolerance Testing Work?

If you aren’t informed on it, food intolerance testing can feel more like a mystic art than a science. After all, it’s an impressive feat of science that with such a small sample size (just a few hairs or drops of blood) we can deduce how you’ll respond to an abundance of different foods. But how does it all work?

Despite what some may think, intolerance testing has been carefully refined and is highly scientific. Food intolerances can be related to enzyme issues, chemicals, histamines, and even toxins. We use these triggers to identify your problem foods or ingredients so that you know which ones to avoid.

You can expect the results that you’ll get from intolerance testing to be detailed, helpful, and supportive in making your food-focused life better than ever. Once you’re no longer battling with breakfast lunch and dinner, your relationship with food is greatly improved.

Intolerance Test Analysis

Once we receive your sample, you’ll be notified, so you know it won’t be too long before your results are ready.

First, all test samples are sorted, based on where they’ve come from, which test the customer is having, etc. Then, samples are taken through to the lab, where they are tested. Here’s how the process looks for blood samples:

“Your blood sample is turned into plasma (the liquid component of blood), and our lab technicians then analyse the immune-mediated intolerances, which produce IgG4 antibodies against 40 foods to generate a report. The report is then uploaded to your secure customer area for you to download.”

– Lifelab Testing

Your report indicates the severity of any reactions your sample indicated. It’s quite common for intolerance results to highlight foods you’ve regularly been eating – you might just need to vary your diet a little more.

Why Should I Get an Intolerance Test?

If you’re struggling with annoying symptoms not attributable to an underlying health issue, intolerance testing could help. Not only will it clear the fog and help you see which foods your body doesn’t cope with, but it could also help you get rid of those symptoms altogether (at the very least, you’ll be able to rule out your whether your diet is the perpetrator).

If you have an unaddressed food intolerance for too long, it will prevent you from performing at your best. if your body is too busy fending off against intolerance or allergy, it’s running itself down. There’s not enough energy left over to make you feel or act at your best. Here are a few reasons in favour of getting tested for intolerances:

  • It’s simple and fast: Firstly, an intolerance test is fast and easy to complete. The results don’t demand a painful sacrifice of time or a large amount of soft tissue. You’ll get concrete results that are clear and concise.
  • Understand your weird symptoms: Food intolerances can be difficult to figure out, especially since the symptoms are similar to many other conditions. An intolerance test takes the guessing out and lets you know what foods are causing what symptoms.
  • Helps you get a full picture of your health: Understanding your food intolerances means understanding yourself that little bit better. It’ll help you manage your health more effectively and help make life more enjoyable for yourself and those around you.

Where to Get a Food Intolerance Testing Kit

At Lifelab Testing, we offer intolerance testing kits that contain everything you need to take a small blood sample in the comfort of your home. Learn more about our simple test kits below.

Basic Food Intolerance Test Home Kit

Do you suspect you know what’s to blame for your symptoms? If you’ve noticed that you consistently feel discomfort a couple of hours after eating a potential allergen (for example, gluten, dairy or milk), our basic intolerance testing kit is for you.

The basic kit can test for 40 common food and drink intolerances, is easy-to-use and delivered directly to your door. All you need to do is follow the instructions to take a quick skin-prick blood test at home, before sending it back to our scientists using the prepaid packaging provided.

Our team will analyse your sample, searching for an antibody known as IgG4. This is produced by your immune system every time you eat something that sparks your intolerance. A high presence of IgG4 will help us identify the substance that’s causing your problems.

Complete Food Intolerance Home Test Kit

Alternatively, you may have no idea what’s causing your symptoms. Almost anything can spark a food intolerance, so don’t give up if you’ve ruled out the common antigens such as gluten and lactose.

Our complete intolerance testing kit can identify 160 key food and drink intolerances in just one sample. This makes it a lot quicker and easier than other methods of diagnosis, such as the elimination method. Imagine trying to cut out 160 different foods in turn!

Once you’ve taken your test and received your results, our complete test also gives you access to a free 30-minute consultation with a qualified nutritionist. They will be able to guide you through the results of your test and advise you on any dietary steps to take in the future.

Order Your Food Intolerance Test Kit

Depending on whether you’ve opted for a blood or hair test, you’ll either print out a form or receive a kit in the post. The former is exclusively for hair tests and the latter – you guessed it – for blood only.

The reason for this is because of the ease with which hair samples can be obtained, compared to blood samples, which require the use of sterilised tools to help you safely pull out your blood.

For blood testers, this is the slightly uncomfortable part. But don’t worry, it’s not nearly as bad as a blood test at the hospital or having an injection. You’ll have to prick your finger using a lancet supplied in the testing kit and encourage your blood to flow out so you can send us your sample. Full instructions will be provided in the leaflet in the kit.

Hair testers have a better time with this, as they only need to supply a few relatively new hairs, which naturally fall out throughout the day anyway. Provided you don’t share a brush; you can take a few hairs from it and send them in.

Overall, intolerance testing is ideal for anyone who’s struggling with strange symptoms, and it’ll make everything better. You’ll have a better understanding of your body and be able to work with it instead of against it. Our certified team promise 100% accurate results or your money back. So, what are you waiting for? Order your intolerance test from Lifelab Testing today or take our quiz to find out which test is best suited to you.

Intolerance Testing at Halloween

Halloween should be a period where you simply head out in your chosen costume and enjoy some trick or treating with your friends or siblings. But for many children and teens, Halloween is filled with either sweet intolerances or sweet allergies. When it comes to making this holiday fun, part of planning properly for it is going to be in learning more about sweet intolerances and sweet allergies.

Sugar intolerances

Just like other intolerances, sugar intolerances have certain traits to watch out for. Sugar intolerances are deemed to be rarer than a lot of other intolerances, but they do happen and should be taken seriously when they do transpire. Common symptoms to watch out for include:

•  Bloating and stomach pain: if you are experiencing from looting or stomach pain directly after eating sugar, it could be a sign an intolerance

•  Gas: If you are feeling very gassy, especially in the abdominal region, you could be intolerance to sugar.

•  Diarrhoea: If sugar is causing you problems at the toilet, it’s also a sign that your system is struggling to digest and process the sugary food.

Sugar intolerances can often take an hour or even a few hours to settle in, as the sugar needs to make its way down to the stomach and start going through the digestive tract.

Sugar allergies

Sugar allergies are considered to be rare, but allergies to sugar can arise in children, particularly as they are exposed to high quantities of sugar around the Halloween period. Some of the symptoms to watch for are:

•  Sneezing: Considered to be amongst the most moderate symptoms for an allergy, frequent sneezing is one of the most usual ones to expect.

•  Abdominal pain: Mild to moderate to severe abdominal pain is common with those who have sugar allergies. It can be paired with diarrhoea, too, usually fast-acting or appearing.

•  Hives: Like other allergies, sugar allergies can cause hives, especially concentrated on the mouth and face area.

•   Difficulty breathing: Trouble breathing or other classic anaphylaxis symptoms are also signs to expect with a sugar allergy, though they often are thought to be rare.

Unlike sugar intolerances, a sugar allergy will happen quickly, almost immediately after sugar is consumed. This makes it comparable to what to expect from other traditional food allergies.

How to prepare

If you are worried about your little one having a sugar intolerance or allergy, the best way to be ready is to observe your child consuming their Halloween treats and be ready to intervene if needed. Most times, you’ll know of a child’s allergy soon after proper food consumption in their infancy, but food intolerances often get missed or slip below the radar. This will prioritize everyone’s comfort, safety and entertainment this Halloween season, trust us, we’re experts.

Make sure you’re ready for any spooky intolerances that may arise this season and remember that Halloween can still be fun even with an allergy or intolerance. You just need to be ready for it and make any changes that are needed for everyone to go out in their ideal costume and have a spooktacular time!

Preparing for a marathon whilst suffering from intolerances

‘Lifelab Testing’ have been following Chris’ story ever since he came to us and told us that he wanted to be healthier in himself. He believed he was suffering from food allergies and intolerances which were stopping him from becoming a runner. Gluten intolerance is one of the things he had identified.

Chris has participated in the London half marathon this year, as well as some 10K runs and events across Derbyshire. He felt that his intolerances and allergies were holding him back.

Chris took a complete intolerance test, as well as a basic allergy test, as he wanted to be in full fitness. Take a read below of how Chris utilised his Lifelab Testing results to complete his running goals, and become a lot happier and healthier.

‘So, how have I ended up running in three long-distance races this year, having never really done one before? Well, I now feel like I am at the peak of my fitness. I have always been a keen runner, but lethargy and a bloated stomach have always let me down.

I’ve been running for a while in the gym and around my local village, and I did find it quite fun. I sometimes do it with my friends but often on my own. I always felt though that there was something holding me back, and I believed it was gluten intolerance. I timed myself a few times and could feel myself improving, but not in the way that you would expect when I was training so hard.

Despite enjoying my runs, I felt fatigued beforehand and had to use up all my effort and energy into becoming the best and going on a run. I was encouraged but I needed more. I needed to take a food intolerance test to see if I was suffering from gluten intolerance, as my intolerance symptoms kept cropping up every time I ate.

I did my research (a quick type in google) and Lifelab Testing was the most appealing intolerance test I could find. There were others I considered but Lifelab was for me. I ordered my test from Lifelab Testing and the package actually arrived the following day, I was shocked.

In trying to complete the test, I had to find the help of my partner, but this was not too bad and is expected. It was pain-free but I wanted to make sure my vile was perfect. It is so important to identify a gluten intolerance, and I was determined to get it right.

I couldn’t believe how easy the intolerance test was to do! I thought this was easy, and so I went online and purchased a Basic allergy test as well. I would receive my results within 5-7 days, which was completely fine although I wanted to get running immediately. Even sending off my sample gave me the boost I needed.

Low and behold, when my results arrived, I was right! Gluten was one of the main intolerances listed, and it all fit! I spoke to one of the nutritional therapists on offer, and I cut gluten out of my diet completely. I lost a load of weight and actually felt more motivated than ever.

Since taking the intolerance test, I have signed up for three more races because I now feel confident that I can. I chat to all of my friends about it and have encouraged them to start running. I also advised my lazy friends (a few) that they needed to see what they were intolerant to. Those who hated getting up for work are now feeling a lot better!’

The Complete Intolerance test is exactly what I needed to be happier. I will go into more detail about my Allergy test one day, but for now, gluten intolerance is not holding me back, thanks to Lifelab Testing. I cannot speak highly enough of the Lifelab team!

Allergy People making a difference

There are so many people looking to make a difference in their lifestyle and diet, but it does not stop there. Allergy testing people are making a difference and spreading the word, so we thought it was time to celebrate their awareness and ability. Look at how we have helped some of our customers to improve their lives, and how they have spread their own awareness.

Chris Jones – Lifelab Testimonial

“My experience was great, particularly as I messed the first one up so getting a second kit was easy.  I was intrigued by the results and have found that reflecting this in my diet has helped my health and well-being. But overall the whole process was easy and I would recommend, in fact, I already have. Thanks!” – Chris wanted to make a change in his life, and he was dedicated to improving his diet. He did this withLifelab Testing and allergy testing kits, and he loved the whole process, recommending it to any others who suffer from food allergies.

Chris Jones loved his Lifelab Testing testimonial

Danielle Lloyd – Spreading the word

We’re absolutely delighted to have helped model and TV star: the AMAZING Danielle Lloyd, kickstart her year in the best way possible by helping her discover her Intolerances with an easy to use at-home Intolerance Test ? Just take a look at what she had to say about her Lifelab Testing experience below! ??

“I’m starting the new year feeling great after finding out what was causing me bloating and pain after eating food, with Lifelab Testing‘s at-home intolerance and allergy testing kit. The results were so good that my son Harry did a test, too, and since changing his diet to gluten free, he hasn’t been in any pain. My results showed I had to cut out eggs, yoghurt and white beans, which I eat regularly as part of a healthy diet, so it’s been a total change but it’s for the better and means I’m not bloating after meals anymore! The test was so easy to do and really thorough as it checks over 159 intolerances, so I knew it’d be a good way of finding out what was causing the pain.”

Danielle Lloyd is spreading the benefits of understanding your allergies and intolerances

Lauren McQueen spreading the news

We are so proud to have helped people cope with their allergies, and with people coming to us and ask how we could help them with their allergies through allergy testing, they wanted to spread the word. Lauren McQueen was another one, check out her testimonial below and also, you can hop over to Instagram to find out more:

I have been struggling with bad breakouts on my skin alongside extreme bloating of my stomach. I contacted Lifelab Testing and purchased their Complete Intolerance Test without any hesitation. I took my blood sample and returned it to Lifelab for testing. Within days, my results were ready in the ‘my account’ section. After I studied my results, I was put in contact with Lifelab Testing’s Nutritional Therapist who helped me to understand my results more and how to structure my diet around this. With this knowledge, I am now aware of what I should eat less of and what to completely avoid.

Lauren shared her experience on her Instagram page, and utilising our nutritional therapists, she was able to improve her health and lifestyle. We are very keen to see people spread the word about allergies and healthy living.

Allergy Testing with Lauren

For more information on allergy testing and finding out about the way people share their experiences with allergy testing, check out www.lifelabtesting.com.

Is a Food Intolerance Holding Back Your Weight Loss?

If you’re one of the millions across the UK who are struggling to maintain their weight effectively, then you may need to consider food intolerance testing. You need to ask yourself whether it’s your willpower that is the problem or is a food intolerance holding back your weight loss?These days ‘food intolerance’ and ‘food allergy’ are used liberally, almost as if they were interchangeable. However, even just a cursory glance into the subject of allergy and food intolerance testing will tell you how different they are. Allergies tend to be quick to appear, and are acute or severe in nature and treatable with things like epipens and antihistamines, whereas food intolerances can be slow to develop and are known for being difficult to diagnose and rectify.

So, if we rule out food allergies from the equation, can a food intolerance really be responsible for someone’s failing attempts to drop the pounds?

Inflammation – The Real Enemy

When it comes to digestion and food intolerances in particular, inflammation is the enemy. When you eat foods that your body can’t cope with, it can cause inflammation, which can result in nausea and bloating.  This can often lead to the sufferer reaching for foods that make them feel good, which can bring a diet regime to a shuddering halt. What can also happen when your gut is inflamed for an extended period (which often happens with undiagnosed food intolerances) is that small fissures can develop, which then allow what your body believes to be foreign bodies into the bloodstream. What ensues from this point is a seemingly never-ending cycle of feeling poorly, eating badly and ultimately not losing weight.

So, it’s fair to say that food intolerances most certainly can curtail your efforts to shed weight.

So, what can be done?

If what we’ve described so far sounds like you and your eating habits, there’s a more than average chance that you could benefit from some kind of food intolerance testing. You shouldn’t feel sick or listless for absolutely no reason, so it’s important for your health that you identify what exactly is causing your body distress. The alternative, i.e. carrying on as you are and feeling fed up, just doesn’t bear thinking about… does it?

The good news is that by deciding to ask yourself the question, you’ve taken the first step to dealing with the issue. So many people put the symptoms they experience down to just having a bit of a gippy tummy or other minor problems that are almost not worth mentioning.

Now that you’ve perhaps started to consider that a food intolerance to a problem for you, there really are other options.

We’re going to give you two now…

Number 1 is to keep a food diary. This option involves writing down everything you eat and drink on a daily basis, jotting down the state of your general state of feeling – with a particular emphasis on when you’re experiencing unpleasant or uncomfortable digestion. With this information, you can piece together a picture of what might be causing your issues. This is quite a simple and inexpensive method, but it can take a while to paint a clear picture and you may only get a rough idea of what to avoid.

Number 2 is to take a food intolerance test, which is a simple, affordable and painless way of getting right to the source of the problem. For as little as £74.99, you can have your blood scientifically screened by the experts at Lifelab Testing. Even the basic testing checks your blood against 40 key food and drink intolerances, which means that if you’re intolerant to something you eat, food intolerance testing is going to show it up and give you the tools you need to change your diet – freeing yourself from the misery of digestive distress.

So, there you go. Food Intolerance testing could be the secret ingredient you’ve been looking for that turns your diet attempt into diet success.Makes you think, doesn’t it?

Click here if you need information and advice on moving to university with an allergy or intolerance.

Are You Fed Up With Just Tolerating Your Food Intolerance?

We all get an upset tummy from time to time and often what we’ve eaten is the cause. Whether it be a hot curry or a chicken salad, sometimes our bodies take exception to the things we eat, with any unpleasant effects passing within a few days. Over time, if your symptoms persist, it could be indicative of a food intolerance, which fortunately can be addressed with a good quality intolerance test. However, what tends to happen is we learn to cope with these adverse effects rather than dealing with them. The question in this instance has to be are you fed up with just tolerating your food intolerance?

A Food Intolerance Test

When you take a food intolerance test, you’re basically taking all of the uncertainty out of the equation, as your blood is screened against a range of different possible triggers. Intolerances occur when the requisite enzymes the body needs to break down certain foods become more and more sparse, leading to the tell-tale signs of bloating, diarrhoea and other unpleasant side effects. 

Age can be another factor at work, as our metabolisms become slower as we get older – something that affords more time for bacteria in the gut to cause issues. At this point, once you’ve spotted the signs, an intolerance test can make the difference between suffering in silence and taking control back.

Common Food Intolerance Issues

Whilst there are no hard and fast rules about what people are and are not intolerant to, the most common tend to be either to lactose or to gluten. The good news is that once you’ve determined where your intolerances lie, you’ll be in a position to remove or reduce the amount of that food that you consume and alleviate your symptoms. The only question remains is how you go about it.

The Elimination Technique

An alternative to the aforementioned intolerance test is the elimination method, which involves getting a rough idea about the food groups that are causing you issues and taking them out of your diet. By slowly reintroducing particular foods back into your routine and seeing if there’s a reaction, you’ll be able to pinpoint your problem areas much more accurately.

The downside to this particular technique is that it can take some time to perfect, particularly as intolerance issues often have to build before manifesting into symptoms – meanwhile, you’re still suffering. Also, it only gives you a vague idea of what exactly you’re intolerant to, so you could be eliminating some of your favourite foods unnecessarily, thinking you have a problem that isn’t there.

Affordable, Quick and Effective

When you purchase a food intolerance test from Lifelab Testing for as little as £99, your blood sample is screened against 40 key food and drink intolerances to really get to the heart of your issues. All that’s needed is a small sample of blood – don’t worry it’s pretty painless – and within just a few days, you’ll have everything you need to know to free yourself from simply having to tolerate your intolerances.

For more information on how to go about getting your intolerance test, take a look through our website. If you have any questions you’d like answering, you can call us Monday to Friday between 8am and 8pm on 01332 321892 or via live chat 24/7. Our team is on hand around the clock to help you in any way they can.