Yeast can be a problematic food for many of us. Between yeast allergies, intolerances, candida, and dropping the ingredient for the dietary benefits, there are plenty of reasons to leave yeast out of your diet. Whatever has driven you to remove yeast from your diet, we’ve got a few tips to help you out.
Change your major carb source
We’re not going to suggest that you drop carbohydrates altogether like many popular diets around but changing your major carbohydrate source will be helpful in eliminating yeast from your diet. This is much easier than it seems. While there are a lot of yeast filled carb sources, such as bread, pastries, breaded food and pasta, but there are also solid yeast-free carbs to choose from. Try swapping your bread and pasta for rice and potatoes.
If you insist on enjoying baked goods on your new diet (we can’t blame you!) then opting for wheat-free flours is the way to go. Try potato-based flours, spelt or other flours that don’t contain gluten.
Avoid fermented goods altogether
That means vinegar, alcohol and any other foods that contain fermented ingredients. It’s also best to remove fruit, fruit juice and dried fruit from the diet for this reason. If you’re avoiding yeast to beat candida you should really avoid sugar and sweeteners altogether.
Sugar is what the candida feeds off, so while avoiding yeast, you should also seek to starve the candida by avoiding sugar in all forms. That includes fructose, sucrose and other forms of simple sugars.
Skip the Soya
Much of the soy used is fermented, and since the ingredients lists don’t exactly give you a detailed history of each ingredient, it’s best to just avoid the ingredient altogether. Once you aim to get rid of soy from your diet, you may be surprised to see just how frequently it is used as an ingredient in pre-packaged food. Another reason to enjoy home-cooked meals and avoid processed stuff.
Yeast-Free = Healthy?
It’s not the most usual diet but going yeast-free can be very beneficial to your health. But it’s not that eliminating yeast alone is healthier for you (unless you have a yeast allergy or yeast intolerance). Going yeast-free coincidentally means swapping sugary snacks and baked goods for more nutritious options, like nuts and seeds, meat, vegetables and fish.