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Visit our blog for lots of useful health and lifestyle tips as well as information about our tests and conditions that may affect you.

Featured articles

Identifying Your Food Intolerance

When the body has difficulty in processing certain food types and more pointedly, experiences ...

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Allergen-Friendly Christmas Pudding Recipe – Weekend Treats

Christmas Pudding (It’s not too late!) It’s not too late for you to bake your very own ...

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Low FODMAP Vegetarian and Vegan Recipes

Following a low FODMAP diet may seem very restricting and hard to follow, but it is even more ...

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Vegan Gingerbread Muffins – Weekend Treats (gluten-free)

Gluten free Vegan Muffins Gingerbread muffins are perfect as a breakfast treat or healthy(i...

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Allergic Rhinitis Guide

Allergic rhinitis is believed to be the most common allergic disease in the world, affecting a...

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Vegan Brownies Recipe

Enjoying brownies is something no one should be denied ever! I mean, all that chocolatey goodn...

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Are Food Intolerances Making Me Put on Weight?

Are you putting on weight and you don’t know why? Mystery weight gain can be one of the most...

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Tree nut allergies could lead to vitamin deficiencies!

Tree nut allergies are one of the most common kinds of allergies. They tend to be persistent a...

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Which Foods Trigger IBS Attacks?

A person suffering from IBS symptoms Irritable bowel syndrome (IBS) is a disorder that affe...

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Green Garden Salad Recipe

This green garden salad recipe is super quick and easy to make. It’s also free from all majo...

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Page 12

Scientific Studies

Atkinson, Sheldon, Shaath, et al (2003) - Food elimination based on IgG antibodies in irritabl...

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Can Your Pets Have Food Allergies, Too?

Just like humans, your pets can suffer food intolerances and allergies. Food allergies in pets...

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What are the Most Common Nutritional Deficiencies?

Nutritional deficiencies can cause all kinds of trouble within our bodies. From fatigue and br...

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Is Meat Bad For You?

In 2006 an estimated 150,000 vegans were living in the United Kingdom. According to a survey b...

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Peanut allergy treatment approved by FDA

There’s been a game changing development in the world of allergies. In the end of January, F...

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3 Essential Vitamins & Where To Find Them

Vitamins. You know they’re good for you, apparently. But to many, they’re kind of an abstr...

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5 foods to avoid when going gluten free

It can feel a bit daunting to embark on the adventure that is a gluten-free diet. Once you sta...

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Allergy Testing for Dust Mites?

It’s not unusual for a dusty room to cause a few sneezes here and there. But when those few ...

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Most Common Food Intolerances

Supermarkets have whole aisles dedicated to it. Restaurants have menu sections catering for it...

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Who is behind our blog?

Our blog content is written by our in-house team qualified medical experts, qualified nutritional therapists, and dieticians. Read more about our authors and laboratory, or find content from our specific authors below:

Our team member Nida

Nida Ali

Our team member Maria

Maria Griffiths

Our team member Dr. Poe

Dr. Kristen Poe

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