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Our Blog: Read all about it

Visit our blog for lots of useful health and lifestyle tips as well as information about our tests and conditions that may affect you.

Featured articles

Five ways an allergy test will change your life

As Francis Bacon once said, “Knowledge is power.” and an allergy test can give you the pow...

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Allergy Tests On The NHS

According to the NHS, around 1 in 4 of us suffer from allergies in the UK. From eggs and nuts ...

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Fresh Fruit Salad Recipe

Remember, you can vary this recipe depending on your tastes, dislikes, intolerances, and aller...

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How Do I Get A Home Allergy Test Kit?

If you think you may be suffering from an allergy, the only way to know for sure is by taking ...

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How Allergies Can Develop Over Time

Can allergies develop in adulthood? The short answer is yes. The standard narrative about alle...

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A List Of Nutritional New Year’s Resolutions

If you make a New Year’s resolution, it’s supposed to be one that changes your life for th...

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Avocado Allergy Guide

Avocados are a popular fruit used in salads, brunches, sandwiches and guacamole. They offer a ...

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Summer tips for dealing with food allergies and intolerances

As the sun begins to rise earlier and sink later, the leaves flourish and get all green, the u...

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Why is it important to get an Intolerance Test?

Your body is constantly changing. Some are evolutionary changes, and some are influenced by fa...

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Skin Allergies Explained

Irritation of the skin can be caused in many ways. A problem like this can happen as result of...

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Most recent articles

Testing For Gluten Intolerance

Some ingredients are everywhere, essential parts of our favourite dishes and indulgences. What...

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Say Goodbye to Bloating: Is It an Allergy or Intolerance?

Repeated episodes of bloating can indicate an underlying condition. It’s not just swallowing...

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Hosting an Allergy-Friendly Christmas Dinner: A Complete Guide

Inviting all your family and friends for Christmas dinner is always fun, if a little exhaustin...

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Make Your Health Your Black Friday Priority

As the world prepares for Black Friday, shoppers also start planning how to pick their deals. ...

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How to Prepare and Protect Yourself No Matter the Season

Ever find yourself suffering symptoms at specific parts of the year? You could have a seasonal...

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How Allergies Can Develop Over Time

Can allergies develop in adulthood? The short answer is yes. The standard narrative about alle...

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Bloating After Eating: Causes And Solutions For Digestive Discomfort

Bloating occurs when your belly feels full, uncomfortable, and sometimes even painful. You'll ...

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Could I Have A Sugar Allergy

Most of us will reach for a sugar fix on a low-energy day. It’s effective, after all, and re...

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Symptoms, Precautions, and Embracing Egg-Free Alternatives

Eggs are a staple in many people’s diets. Easy to cook in many ways and perfect for protein-...

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Who is behind our blog?

Our blog content is written by our in-house team qualified medical experts, qualified nutritional therapists, and dieticians. Read more about our authors and laboratory, or find content from our specific authors below:

Our team member Nida

Nida Ali

Our team member Maria

Maria Griffiths

Our team member Dr. Poe

Dr. Kristen Poe

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We're proud of our team and are established members of the scientific community

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