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Our Blog: Read all about it

Visit our blog for lots of useful health and lifestyle tips as well as information about our tests and conditions that may affect you.

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A Family With Allergies

At Lifelab Testing we discover people’s allergies and intolerances to help them lead a healt...

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What Food Intolerance Tests Are Available in the UK?

Around one-third of adults in the UK believe they might have a food intolerance. From gluten a...

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Fact or Fiction: Can you cure an allergy?

At Lifelab Testing we want to make sure that our customers have the most recent knowledge in t...

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Most Common Food Intolerances

Supermarkets have whole aisles dedicated to it. Restaurants have menu sections catering for it...

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Oral Allergy Syndrome Explained

Also known by the abbreviated form of ‘OAS’, Oral Allergy Syndrome is a condition that can...

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The do’s and don’ts of a pollen allergy

Seasonal allergies can be an utter misery if you are suffering from them, as they can cause so...

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IBS – Caused by a Food Allergy or a Food Intolerance?

Believe it or not, as much as 20% of the UK population suffers from some form of irritable bow...

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What is the Low FODMAP Diet?

What is the Low FODMAP Diet? The low FODMAP diet is a particular kind of diet that eliminat...

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Elimination Diets and Food Intolerance Testing

There is some argument surrounding intolerance testing and elimination diets. While many conde...

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Foods With Yeast to Avoid

Yeast is a type of fungus commonly used in food production. You can find yeast in popular food...

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Page 4

Strawberry Allergy Guide

Strawberries are among the most consumed fruits around the globe, especially in Summer. When i...

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Low FODMAP Lunch

Lunch is a necessary meal of the day as it helps power us so we can proceed to finish the seco...

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Low FODMAP Snacks

FODMAPs are sugars and carbohydrates that the body finds hard to absorb and fully digest. So, ...

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Onion Allergy Guide

An onion allergy occurs when your body mistakes onions for harmful substances. This, in turn, ...

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Nut Allergy Guide

Nut allergies are among the most common food allergies affecting adults and children equally. ...

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Low FODMAP Chicken Recipes

Chicken is a very versatile food. You can have it in your lightweight salad or your main filli...

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Kiwi Allergy Guide

Kiwi, also known as Chinese gooseberry, is a fruit which is relatively common in people's diet...

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Low FODMAP Curry Recipes

Curry is a saucy dish full of spices. The sauce is always cooked hand in hand with tofu, meat ...

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Low FODMAP Vegetarian and Vegan Recipes

Following a low FODMAP diet may seem very restricting and hard to follow, but it is even more ...

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Who is behind our blog?

Our blog content is written by our in-house team qualified medical experts, qualified nutritional therapists, and dieticians. Read more about our authors and laboratory, or find content from our specific authors below:

Our team member Nida

Nida Ali

Our team member Maria

Maria Griffiths

Our team member Dr. Poe

Dr. Kristen Poe

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