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Our Blog: Read all about it

Visit our blog for lots of useful health and lifestyle tips as well as information about our tests and conditions that may affect you.

Featured articles

What Exactly Is a Pollen Allergy?

By Kristen Stewart Many people welcome spring with its warmer weather, longer days, and...

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What is a Food Intolerance Test?

An intolerance test is an examination of a given sample (such as hair or blood) to check if th...

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Potato Allergy Guide

Potatoes are a staple in the western diet, found in snacks, breakfast, lunch, and dinner. They...

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Identifying Your Food Intolerance

When the body has difficulty in processing certain food types and more pointedly, experiences ...

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Ten Tips for Moving Away to University

Have you recently been accepted into your favourite University to begin your studies? If so, c...

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Ensuring you will succeed with your elimination diet

If you are only just starting out on your elimination diet after you have discovered that you ...

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Most Common Food Intolerances

Supermarkets have whole aisles dedicated to it. Restaurants have menu sections catering for it...

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Is a Food Intolerance Making You Tired?

With people having to work long hours, life can really leave you drained by the end of the wee...

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Seasonal Allergies vs COVID-19

In the UK, every year thousands of people suffer from uncomfortable symptoms caused by a react...

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How do I know if I have a food intolerance?

Before you commit to a food intolerance test you’re probably wondering what you should be lo...

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Diving Into Glycemic Foods: What You Need To Know

We may have all heard of the glycemic index (GI), but a little about glycemic foods. The glyce...

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Oat Allergy Guide

Oat allergy has recently struck the headlines because of the rise in gluten sensitivity. Glute...

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Sugar Allergy Guide

Sugar is found in fruits and vegetables and added to various foods to make them sweeter. You c...

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Apple Crumble

Apple crumble is the perfect balance of texture and flavours. The crumble is rich with vanilla...

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Soy Allergy Guide

Soy is a common ingredient in many processed foods, as well as commonly found in baby formula....

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Which Foods Trigger IBS Attacks?

A person suffering from IBS symptoms Irritable bowel syndrome (IBS) is a disorder that affe...

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Food Allergy Laws in Restaurants in the UK

There is no sincere love than the love of food GEORGE BERNARD SHAW Cooking food is an art,...

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Non-Coeliac Gluten Sensitivity (NCGS)

Gluten is a protein found in grains and wheat-related plants like spelt, barley, and rye....

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Potato Allergy Guide

Potatoes are a staple in the western diet, found in snacks, breakfast, lunch, and dinner. They...

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Who is behind our blog?

Our blog content is written by our in-house team qualified medical experts, qualified nutritional therapists, and dieticians. Read more about our authors and laboratory, or find content from our specific authors below:

An image of Kate Knowler, our Registered Nutritional Therapist

Kate Knowler

Our team member Nida

Nida Ali

Our team member Maria

Maria Griffiths

Our team member Dr. Poe

Dr. Kristen Poe

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