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Visit our blog for lots of useful health and lifestyle tips as well as information about our tests and conditions that may affect you.

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What Food Intolerance Tests Are Available in the UK?

Around one-third of adults in the UK believe they might have a food intolerance. From gluten a...

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Onion Allergy Guide

An onion allergy occurs when your body mistakes onions for harmful substances. This, in turn, ...

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How Easy Is Testing For Food Allergies?

If you think you may have a food allergy, you’re not alone. According to research from NARF ...

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7 wheat-free bread replacements for those with wheat intolerance

Having a wheat intolerance isn’t all that easy to deal with. For some, it can be quite a dis...

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IBS – Caused by a Food Allergy or a Food Intolerance?

Believe it or not, as much as 20% of the UK population suffers from some form of irritable bow...

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The do’s and don’ts of a pollen allergy

Seasonal allergies can be an utter misery if you are suffering from them, as they can cause so...

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Coping with Allergies On Holiday

Having an allergy flare-up while on a hard-earned holiday can really put a dampener on things....

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A Breakthrough for Coeliac Disease Sufferers

We hope you’re bready for this? Australia has had a HUGE breakthrough that could end gl...

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Why Blood Is Best for an Allergy Test

More than 20% of people in the UK suffer from an allergy – and this figure is expected to ri...

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Dealing with Hay Fever in the Summer Months

It can’t have escaped your notice that the UK is experiencing a warm spell not seen since th...

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Diving Into Glycemic Foods: What You Need To Know

We may have all heard of the glycemic index (GI), but a little about glycemic foods. The glyce...

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Oat Allergy Guide

Oat allergy has recently struck the headlines because of the rise in gluten sensitivity. Glute...

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Sugar Allergy Guide

Sugar is found in fruits and vegetables and added to various foods to make them sweeter. You c...

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Apple Crumble

Apple crumble is the perfect balance of texture and flavours. The crumble is rich with vanilla...

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Soy Allergy Guide

Soy is a common ingredient in many processed foods, as well as commonly found in baby formula....

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Which Foods Trigger IBS Attacks?

A person suffering from IBS symptoms Irritable bowel syndrome (IBS) is a disorder that affe...

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Food Allergy Laws in Restaurants in the UK

There is no sincere love than the love of food GEORGE BERNARD SHAW Cooking food is an art,...

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Non-Coeliac Gluten Sensitivity (NCGS)

Gluten is a protein found in grains and wheat-related plants like spelt, barley, and rye....

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Potato Allergy Guide

Potatoes are a staple in the western diet, found in snacks, breakfast, lunch, and dinner. They...

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Who is behind our blog?

Our blog content is written by our in-house team qualified medical experts, qualified nutritional therapists, and dieticians. Read more about our authors and laboratory, or find content from our specific authors below:

Our team member Nida

Nida Ali

Our team member Maria

Maria Griffiths

Our team member Dr. Poe

Dr. Kristen Poe

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